Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Cut those foods out, and your fiber intake can drop dramatically, while the risk of constipation rises. "However, if you really follow a low-carb diet correctly, you will be replacing those ...

Getty Images Western diets are notoriously low ... diet-microbiome interactions,” he added. In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams of dietary fiber ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.