Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Know the natural way to unclog your veins! Certain spices can help control bad cholesterol and promote heart health. Learn ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Fibre, found in foods such as oats, barley and pulses, can help lower cholesterol and reduce ... beneficial for heart and skin health." Lycopene may also protect against diabetes and some cancers.

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...