Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Here are heart-healthy foods to add to your menu ... who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.

Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Know the natural way to unclog your veins! Certain spices can help control bad cholesterol and promote heart health. Learn ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

This can increase the risk of health problems such as heart disease and stroke. A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...