The ketogenic diet emphasizes low-carb ... Sauté zucchini noodles in olive oil, add pesto and parmesan, then serve warm for a light, satisfying, and keto-friendly pasta alternative.

low-carbohydrate, fat-free, sugar-free and gluten-free meal with a soft, smooth pasta texture. It is a perfect option for anyone who’s vegetarian, or on a keto, paleo, or gluten-free diet.

If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Our delicious Keto Chicken Soup recipe is a hearty, warm comfort food to enjoy all season long! It's low-carb ... Swap your noodles for a lower carb option like spiraled vegetables, cauliflower ...

Complex carbs on the other hand, are starchy carbohydrates such as pasta ... carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic diet suggests people ...

We’ll say it: Bacon and ranch is an absolute match made in heaven. If you’re as obsessed with this flavor combination as we are (how could you not be?), then this chicken dinner should be your ...