Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

A woman with a carnivore diet where she will only eat meat, eggs and butter is running a few risks with her eating habits.

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

The popularity of low-carb beers has risen sharply in recent years and New Zealand’s two largest breweries are pushing hard ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...