We’ve gathered five delicious and easy-to-make recipes low in saturated fat ... 5 grams or less of saturated fat per serving. This skillet is made with tofu, spinach, and black beans and is ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

It’s been touted as the world’s healthiest food, but as with everything, it should be eaten in moderation - you couldn’t survive solely on tofu. It’s a low-fat, high protein, cholesterol ...

Low-calorie dinner recipes would never include red meat. This would be replaced with with lean protein options like fish or plant-based proteins such as lentils, chickpeas, and tofu, Skinless ...

Serve over rice if desired Saute the tofu in oil until lightly golden ... Approximate nutritional analysis per servings: 173 calories, 9.7 grams fat, no cholesterol, 341. 5 grams sodium, 11.5 ...

This recipe features homemade cauliflower rice, a low carb and low calorie ... diabetes-friendly meal with under 500 calories and 34 g of protein from tofu and peanut butter, helping you feel ...