We’ve gathered five delicious and easy-to-make recipes low in saturated fat ... 5 grams or less of saturated fat per serving. This skillet is made with tofu, spinach, and black beans and is ...

Mapo tofu This mapo tofu recipe is hot and strongly flavoured ... celery and olives for a healthy and low-calorie vegan dinner. 8. Tofu brekkie pancakes Silken tofu is the secret ingredient ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

This recipe features homemade cauliflower rice, a low carb and low calorie ... diabetes-friendly meal with under 500 calories and 34 g of protein from tofu and peanut butter, helping you feel ...

It’s been touted as the world’s healthiest food, but as with everything, it should be eaten in moderation - you couldn’t survive solely on tofu. It’s a low-fat, high protein, cholesterol ...

Serve over rice if desired Saute the tofu in oil until lightly golden ... Approximate nutritional analysis per servings: 173 calories, 9.7 grams fat, no cholesterol, 341. 5 grams sodium, 11.5 ...

Cut the tofu into 1.5cm/½in cubes. Spray a large frying pan with a little low-calorie cooking spray and place over a medium-high heat. Add the tofu and cook for 1 minute on each side until crisp ...