The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload ... For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has ...

Try these 17 low calorie recipes for your next nutritious lunch option. Having a nutritious lunch isn’t always easy, especially if you’re busy at work or on the go during the day. That’s why ...

From hydration to heart health, discover 7 amazing health benefits of adding green lettuce to your daily diet.

You can eat a wide variety of salads on a low carb diet. But commercial dressings, especially low fat and fat-free varieties, can add more carbs than expected. For example, 2 tablespoons (30 mL ...

You can enjoy it in a number of low-carbohydrate recipes, like salads, soups ... On an average 2,000-calorie diet, that's 900-1,300 carbohydrates a day. Everyone's carbohydrate needs are different.

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...