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A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

You don’t have to rely on meat to meet your daily protein needs. These high-protein vegetables prove that plants can power ...

so choosing a high-protein, low-calorie shake can go a long way to helping you hit this goal.” Choosing the best low-calorie protein for fitness goals Before choosing a protein shake ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Discover the top five low-calorie foods approved by fitness coach Dan Go that help control hunger and contribute to fat loss ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Zucchini noodles (or “zoodles”) are a fantastic low-carb, low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like ...

With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a ...