Looking to keep things light yet flavorful at lunchtime? South Indian cuisine is packed with spices, herbs, and natural ...

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each serving is under 575 calories with at least 15 grams of protein, these dishes ...

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch. As part of an Intermittent diet plan, 1 serving ...

Try these 17 low calorie recipes for your next nutritious lunch option. Having a nutritious lunch isn’t always easy, especially if you’re busy at work or on the go during the day. That’s why ...

Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight. Snacks containing plenty of ...

Each of these easy lunches takes no more than 20 minutes to ... To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to ...

Low-sodium turkey breast has been hailed as the best deli meat as it offers higher grams of protein for fewer calories.

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you think protein, you probably think meat, eggs, and maybe dairy.