These 6 foods are secret weapons to keep you lean without sacrificing flavor or meal volume. As revealed by research in the ...

Some are desserts in disguise ... Choose wine, light beer, or simple cocktails made with low-calorie mixers. Just as you might order your salad with dressing on the side, don't be shy about ...

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Who says desserts can't be healthy? These sweet treats are made with natural ingredients and have a low glycaemic index, making them ideal for diabetics. This chaat is prepared with fruits that have a ...

Low-calorie, high-protein foods also make it easier ... and to create creamy desserts. Both Greek yogurt and its Icelandic cousin, skyr, are easy ways to score lots of protein, calcium and good ...

About Low Calorie Microwave Dhokla Recipe | Dhokla Recipe: The most popular Gujarati snack, Dhokla is not just a favourite in India but is much loved in different countries as well. The light yet ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

Because "net carbs" is the term du jour, many frozen desserts are suddenly ... you buy a frozen dessert labeled "low-carb" that you're getting a lower-calorie option. Most of the low-carb products ...

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is.

And for people looking to slim down for summer — this low-fat fruit clocks in at only 17 calories per serving while boosting your eye health and reducing your risk of cancer. It’s the oft ...