With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a ...

Apples are a classic low-calorie snack rich in fiber, which aids digestion and promotes satiety. Pairing them with a tablespoon of almond butter adds ... be considered a substitute for advice ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...