Light, flavorful, and incredibly satisfying — this Asian stir-fry proves that healthy eating doesn’t have to be boring. The secret? Konjac noodles, a fiber-rich, low-calorie alternative to ...

Add cornstarch mixture, carrots and water chestnuts. Cook and stir until mixture boils and thickens. Cover and cook over low heat 5 min. or until done. Stir in peas. Serve with rice. Tip ...

This is a one-skillet meal that uses the traditional Asian technique of steaming ... Cover, reduce heat to low and simmer for 5 min. Gently stir rice. Place fish fillets on top of rice; sprinkle ...

Chop firm tofu and incorporate it into a stir-fry. "Save deep-fried tofu for a special occasion," Proctor says. Insider's takeaway For most people, tofu can be a healthy and low-calorie source of ...