Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Just being aware of your food in this way may help you lose weight -- and make eating more pleasurable to boot. If you eat a lot of restaurant meals or are used to heaping plates of food at home ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Unfortunately, you have only about one pound of stored glucose and you will go through it fast, in just a day or so. This ...