Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Learn how to take part in the Standing Long Jump activity with help from primary school teacher, Danny Denholm, and footballer and coach, Aminah Din. DANNY: Hey, I'm Danny. And welcome to Let's Do ...

Jump rope workouts are fun and engaging, adding the challenge of mastering new skills and providing variety. This helps keep ...

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

“Workouts don’t have to be long or fancy for maintenance,” writes Beth on her Instagram post. “Make your workouts more “snack-sized” and keep the movements simple and accessible.

Alice Hopkins won gold in the long jump at the British Athletics Championships Long jump athlete Alice Hopkins said she was "over the moon" after winning a gold medal at the British Indoor ...