The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on natural foods and practices like intermittent fasting, this 7-day plan ...

Beans, veggies, herbs, and wine are diet staples in the ... book called "The Blue Zones secrets for living longer." In it, he picks out some of the key foods he's enjoyed learning about, eating ...

and even 100s — show that diet is key. That means avoiding ultra-processed foods and instead eating home-cooked meals rich in protein, fiber, and cruciferous vegetables. But putting that into ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life. Start by making just two simple meal swaps each week to kick off your ...

Don’t worry: Those foods aren’t all going into one dish. They’re spread throughout the day. Jenkins’s team wanted to test the diet in the real world. So they signed up 46 people who said ...

One study concluded that a diet rich in foods including fatty fish showed an increase of HDL particles in the body, especially when compared with lean fish and meat. And another found that ...

Managing a diabetes diagnosis can be overwhelming, particularly when it comes to dietary choices. We spoke with leading ...