When we talk about detoxifying our body, the word often gets overhyped with claims of "miracle cleanses" and "quick fixes." However, our kidneys and liver are natural detoxifiers—they work tirelessly ...

Our grandparents knew this and practiced seasonal cleanses: liver detox in spring, kidney detox in summer, and lymph detox in fall. Today, with all the toxins from plastics, chemicals, and ...

Complementing these yoga postures, dietary adjustments can enhance liver and kidney health. Increase dietary fiber, substitute caffeine with green tea, and ensure adequate intake of Vitamin C.