Here’s a list of all the whole grains ... fiber and B vitamins. On the other hand, refined grains, like white rice or white ...

Today, many refined grains are enriched ... You have to look at the ingredient list. “You want the words ‘whole grain’ to be at the beginning of the ingredient list,” he says.

Your goal should be to eat at least three 1 oz servings per day of whole-grain foods -- preferably in place of refined grains, according to the latest dietary guidelines. It's actually pretty easy ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. Need a break?

A quick note of concern: Changes in city lifestyle changes have drastically increased the consumption of refined grains, such as white rice and refined wheat flour known as 'maida'. These grains ...

Refined Carbs vs. Complex Carbs Carbohydrates are categorized based on the amount of processing they undergo. Complex carbs, such as whole fruits, beans, and whole grains, are largely unprocessed ...

Higher intake of refined grain may increase the risk of premature coronary artery disease (PCAD), finds a new study. The findings indicate that eating refined grains was associated with increased ...