Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

To cut back on sodium, focus on fresh naturally low-sodium foods like fruits ... and wheat are important, some packaged grain products can contain sodium. Compare labels and select lower-sodium ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

People with high blood pressure are often advised to reduce their salt intake and ensure it remains below the recommended 6g ...

Dark leafy greens, fish, whole grains, low fat dairy products, and some carb sources may help ... In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans ...