Dear James: I am setting up a computer station for my children ... Since you already have a ceiling light fixture in the room with an electrical conduit box, the installation of the recessed lights ...

It depends on how much time you use the light in a particular room. For example, if you’re a foodie who spends most downtime in the kitchen, you’ll need a brighter, more intense light.

Working on a computer for extended periods can strain your eyes leading to discomfort fatigue and even long-term vision problems However with a few simple precautions and habits you can protect your e ...