Medically reviewed by Mallory Christopherson DC, FMT, CSCS When done effectively, weight lifting can help you burn calories, ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

Dr Arul also said that combining weightlifting with proper nutrition can help women reduce body fat and achieve a leaner ...

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, get "toned," or simply reap the health benefits of putting on a ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

A lack of protein, along with other vital nutrients such as iron, biotin, and zinc, can make your hair and nails more ...

Just as you will not become immediately “bulky” from lifting heavy weights, you will not achieve “tone” by lifting light ones. If your primary goal is to be able to lift heavy things (a ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...