Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Anger, in particular ... Recently, I had to increase my dosage despite stable levels for three months.” Some experts believe there is a connection between suppressed emotions and physical ...

While some say that venting is a key piece of working through anger, some research suggests that it's more important to reduce your overall arousal levels, not ramp them up.

People who regularly engage in cognitive reappraisal experience lower levels of stress, depression, and anger. Compassionate reframing takes this one step further by integrating compassion—for ...

A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies that can help you manage mood changes and anger associated with menopause. Menopause affects ...