MAINTAIN A HEALTHY WEIGHT Obesity is linked to several prostate health issues, including prostate cancer. A balanced diet and ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...

Due to its versatility and high water content, lettuce offers numerous health benefits, such as supporting digestion and the immune system. However, it is also important to consider possible ...

One such remedy is wild lettuce. Though wild lettuce might have some health benefits, many people are unaware of the adverse side effects that can occur from ingesting this plant. Read on for more ...

It's also an excellent plant because it's the most nutrient dense, scientists found, meaning it's excellent for those on ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Engaging with nature can restore attention and reduce fatigue and irritability. Doctors across Canada are even prescribing it ...

Pork fat, also known as lard, has been rated as one of the world's healthiest foods, with a higher nutritional value than a ...

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to ...