Beans: You may use your favorite like black, kidney, or white beans. Brown rice: Short grain is chewier, long grain is more ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

The next time you prepare stuffed peppers for a party or for personal consumption, you might want to try swapping out the ...

Black bean tacos are another flavorful option for those looking for a quick yet fulfilling meal. Just saute black beans with ...

Saute some onions, garlic, and ginger in olive oil until soft. Add cumin, coriander, and turmeric to amp up the flavor. Stir ...

Cut and trim broccoli florets. 2. Season with salt, pepper and olive oil and put on a grill until charred. Add all the ingredients for the chaat in a bowl. 6. Pour in the dressing and toss together. 7 ...

A simple, summery salad made with store cupboard ingredients. You can always swap the dried ingredients for tinned or jarred ingredients for fresh, if you have them. Soak the lentils and beans ...

Tins of baked beans and lentils go a long way as the base for this super-quick chilli, served with fried salmon and plenty of fresh herbs. Lightly score the fish skin 3–4 times on each fillet ...