One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction ...

At the end of the season cut back the plant to about 4-6 inches.’ Fresh lemon balm can be harvested for a multitude of uses. The scented leaves can be used in cooking and baking or to make ...

Tip 2: Lemon balm works well as an alternative for lemon verbena if you can’t get hold of any, or you could use finely chopped lemon thyme leaves. Tip 3: Mary's lemon drizzle cake can be stored ...

In this easy recipe from Chetna Makan’s “Classic Indian Recipes: 75 Signature Dishes ... If you can’t find it, lemon balm (a member of the mint family) or lemon zest can be substituted.