Strong legs are essential for overall health, mobility, and performance. These effective exercises target key muscle groups to help you strengthen and tone your lower body.

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise ... forming a straight line from your heel to the top of your head.

This dumbbell-only leg workout uses minimal kit ... Sit on a box or bench, stretch you legs straight out in front of you to find your front foot position. Raise your rear foot onto the box ...

The movement of the bar should be a straight line up and down ... and are the key to getting great guns. The infamous leg exercise: squats are brilliant for all the right reasons.

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Strengthening your lower body should have a firm place in your training routine as, not only will it make everyday movements easier, but it’ll promote better balance and improve your mobility.

The only move in the workout that isn’t done with weights is the standing straight leg kick, which might look pretty easy compared with the other exercises. Having done the move myself in the ...

To get you started, experts weigh in on the benefits of leg machine workouts, and decipher which ... place feet on top of the leg roller with legs straight, then push the weight down, bending ...