One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Leg Drop With Dumbbell Above Chest How to: Lie on your back with a dumbbell held in between your hands and extend your arms. (Think wrists over chest NOT your face.) Lift your legs up directly ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...