The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her workout video here. For people who have work that involves a lot of screens ...