Plus, stretching deeply into splits can help in muscle recovery and reduce stiffness. There are two main types of splits: the front split, where one leg extends forward and the other backward ...

stretch your right or left leg straight (whichever is preferred) out in front of you with your back knee bent so your shin is resting on the ground. Slowly lower yourself into the split but only ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...

Just make sure you are still doing the daily stretches and using the same techniques in the daily routine below. Aim To improve flexibility in your legs and lower back until you can comfortably ...