Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Morgan advises incorporating the leg press into your routine 2-3 times per week, depending on your goals and overall workout plan. 'It’s best to give your muscles at least 48 hours to recover ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. Here is such a workout that ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...