Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a squat as possible. Drive through left heel to stand up while pulling ball back into ...

Squeeze the calf muscle of the standing leg, lifting your heel until you ... engage your core and glutes as you lower into a squat position. Then, press down through your toes to come up and ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Exercises like the bench press, squat, and deadlift are often ... media feed has been rife with people trying out the single-leg squat.” It’s also probably one of the hardest single-leg ...