Here are other compound exercises that also engage the lower-body muscles, though they perform different fundamental movement patterns (movements that mimic real-life motion) to the leg press.

Doing this engages the inner thighs, glutes and adductor muscles, working the inner quads. As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that the foot plate is pushed at a 45-degree angle), how to position your feet to ...

Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to be adjusted.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can ...

Training your calf muscles—which are comprised of the gastrocnemius ... How to Do It: Sit in the leg press machine with good posture (bracing your core), with one leg extended and the balls ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.