The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

You crushed leg day with squats, lunges, and deadlifts and felt unstoppable. But 24 hours later, walking downstairs turns you ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

We suggest you add them into your next leg day or build a workout from the ones below. Remember, some are compound movements, meaning you'll be working more muscles than just your inner thighs.

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...