Leg lifts might look easy since they’re a pretty ... or lifting and lowering each leg alternately for a set of reps. Decreasing your range of motion with smaller movements will help you target ...

The next circuit exercise is lunges for 10 reps on each leg (no weight), then "rest with cardio" -- your choice to run, jog or bike for two minutes. Repeat four times. Squats 10 Kettlebell farmer ...

Although it may be tempting to skip leg day (as it contains some of your most challenging compound lifts, like squats and ... You'll do each exercise for 10 to 12 reps, back to back, followed ...