The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into your routine. Make sure you’re hitting two or three of these ...

Plus, our list of the best back workouts for men includes everything you'll need ... Why: Just like pull-ups, lat pull-downs — a firm bodybuilding favourite — will build your lats, while ...

A firm favourite in the workouts of bodybuilders and crossfitters ... Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell ...