LDL, sometimes known as “bad cholesterol ... A healthy total cholesterol level is under 200 mg/dL. Omega-3 fatty acids are polyunsaturated fats naturally found in fatty fish such as salmon.

This protein-fat bubble is called a lipoprotein. Total cholesterol should remain below 200 mg/dl, unless HDL is high. LDL should be lower than 130 mg/dl. HDL should be 35 mg/dl or higher.

As for cholesterol levels, you ideally want your total cholesterol to be 150 mg/dL (over 200 mg/dL is considered high cholesterol). But you also need to know your LDL and HDL levels. While ...

When it comes to heart health, cholesterol and triglycerides are often mentioned together. While both are types of fats ...

In all three cases, their LDL cholesterol temporarily spiked before ... High blood cholesterol occurs when your cholesterol is 200 mg/dL or higher. This can be harmful to your health, as it ...