Melatonin is a natural hormone that plays ... and more. But combining L-theanine with caffeine as a supplement may be an easy way to prevent some of these side effects. L-theanine is an amino ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

This special power comes from a specific amino acid called theanine, also known as L-theanine. And it’s not just unique to green tea; the substance is also naturally found in white tea ...

L-theanine benefits may include helping you relax, de-stress, and sleep better. L-theanine also shows promise for cognitive and mental health issues, potentially boosting attention and working ...

L-theanine 50mg, gamma-aminobutyric acid 5mg, melatonin 5mg; per chewable tab; contains fructose, sugar, natural flavor, modified cellulose, ascorbic acid, stearic ...