Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Kundalini yoga does not force energy to rise; it creates a supportive environment for the natural unfolding of inner potential. When practiced correctly, the journey is gradual and manageable. 2.

Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize you and wake you up. We'll begin with two different breathing techniques ...