I tried this 30-minute restorative yoga routine to boost energy and reduce stress
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.
Yoga with Kassandra on MSN17d
10 min Morning Yoga Stretch - ENERGIZE _ ACTIVATE
Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize you and wake you up. We'll begin with two different breathing techniques ...