Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Kundalini yoga does not force energy to rise; it creates a supportive environment for the natural unfolding of inner potential. When practiced correctly, the journey is gradual and manageable. 2.

Kundalini yoga is a method that focuses on meditation and breathwork more so than physical poses. Memory enhancement training developed by the UCLA Longevity Center includes a variety of exercises ...