Over the years, he explored the teachings of saints like Ramakrishna Paramahamsa and actively searched for a guru. Eventually ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

Study: Sudarshan Kriya Yoga Breathing and a Meditation Program ... practicing gentle stretches, breathing exercises, meditation, and cognitive coping skills, followed by daily 30-minute practices ...