In 30 seconds you can find out if your hips are too tight or too weak.

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Straighten your leg as much as you can without locking your ... What's the fastest way to relieve knee pain? The best things to do right after you notice knee pain include resting, applying ...

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Many people would assume getting a knee replacement would put an end to your running career, but according to a literature ...

Overlooking minor issues can worsen your condition as well as the pain, said Dr Anup Khatri, senior consultant, orthopedics, ...