With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself ... and that’s where glute exercises can come into play to protect you from the discomfort.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Ankle joint stability is essential for having a good balance and avoiding injuries, particularly if you are into fitness ...

Driver's knee is a condition caused by prolonged driving, leading to knee pain, swelling, and stiffness, but it can be ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...