Health benefits of eating kiwi Kiwi is one of the richest natural sources of vitamin C—one fruit covers about 85% of the daily requirement. This supports the immune system, helping the body ...

With its distinctive green interior and refreshing taste, kiwi is not just a tasty snack. This small fruit is brimming with a wealth of nutrients that can significantly impact your health.

Looking to diversify the fruits in your diet? Here’s why the humble kiwi fruit should be at the top of your shopping list. The kiwi fruit tends to slip under the radar. Not nationally beloved ...

Get on your way to five-a-day with one of these fruity kebabs. This is a great dessert to dish up if you are new to cooking. Equipment and preparation: for this recipe you will need 8 wooden skewers.

One of these is our kiwi-fruit harvester, which was initially developed by my co-founder Alistair Scarfe during his PhD at Massey University, in Palmerston North, New Zealand. He has proven that ...

The food is so good at helping recovery and sleep that Team GB athletes were encouraged to include it in their diet ...

Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Kiwi fruits were not only a favourite of Team GB athletes at the last Olympics but were also recommended to people struggling ...

Zespri's SunGold kiwi strain is so valuable that its sprouts have been smuggled overseas and sold in lots for 60,000 New Zealand dollars. But how can a fruit be under copyright? And what makes ...

Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...