simply cut the kiwi in half along its equator. Then use a small spoon to scoop right into the flesh. Once you've eaten all of ...

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with benefits for the body ...

Meanwhile, the social media page @healthyeatingfeed suggests an easy way to enjoy this fruit: "To quickly peel a kiwi, cut it in half and scoop the flesh out with a spoon. The peel can be eaten ...

Kiwi fruit is rich in vitamin C ... @healthyeatingfood said: "To quickly peel a kiwi, cut it in half and scoop the flesh out with a spoon. The peel can be eaten for an additional boost of fibre.

Frank from The Dumping Ground cooks Elektra's fantastic fruit kebabs ... Don't forget to get a grown-up to help you. Cut off the top and bottom of the kiwi and cut into 4 pieces.