Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

Enter, the 30 on/30 off rule. Content creator Rachael Shepard-Ohta opened up about using the “game changing” rule on her ...

By Danielle Friedman When kids skip, it rarely looks like work ... Dr. Wickham said. Before your next workout, try skipping for 30 to 60 seconds. Add skipping intervals to your runs or walks ...

Squatting and deadlifting makes sitting down and picking up my kids easier, respectively. It’s been cool to grow my ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in the best way.