There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Well, there’s no doubt standing exercises are excellent for your core and challenge your stability, but sometimes we can end up using other muscles for momentum to help us execute a movement. By ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts ... easily fit each 20-30 minute workout into my day.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility - “Unlike traditional strength ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...