Instead, the kettlebell clean and press offers the opportunity to increase grip strength, become stronger in overhead movements (your shoulder press will thank you) and will help you learn the ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

This is “Sweatin’ to the Oldies” on a whole other level. In the case of kettlebell training, participants are tapping into a fitness tool that was used more than 100 years ago. Instructor ...

Drive through feet to stand back up. Repeat for 30 seconds. Stand with feet shoulder-width apart, holding a kettlebell by the handle with both hands. Pack shoulders down and back. Pull elbows ...