Other ways to check that you're in ketosis is with urine test strips or at-home blood and breath tests. These tests measure the ketone levels in your system. Ketones are the byproduct of fatty ...

At month 6, those in the low-calorie keto group exhibited significant improvements beyond the Mediterranean diet group in HbA1c levels, BMI, waist circumference, and beneficial gut bacteria.

Medically reviewed by Allison Herries, RDN The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact ...