Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Are you keto-curious but aren't sure what you ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto friendly omelet. Cucumber is another popular salad vegetable. It contains many essential nutrients ...

Keto versus Whole30 Generally, the keto diet pushes people to eat fewer carbs and ramp up their fat intake, while Whole30 focuses on banning junk food, sugar, and some other convenient staples.

Best for: Those who prefer a flexible diet without eliminating food groups. The Keto diet involves drastically cutting carbs and increasing fat intake to push the body into ketosis, where fat is ...

Keto expert Rahul Kamra has a curated list of foods that will achieve sustainable transformations and improve health Inflammation is often the hidden root of chronic health issues such as diabetes, ...